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Posted by bulldog3131 (1340 days ago)
Because if you put to much weight. And stress on your
shoulders you will blow your rotator cuff and there
three compound exercises for the back
Posted by jsmth1507 (1807 days ago)
Programme looks great ima start this on Monday :) just
have one question though....how come there is not any
compounds for shoulders or back ? Or is this
Just
the 1st cycle ?
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Show Information
Real Science combined with Real Training produces Unreal Results. Shortcut To Size contains complete workouts, detailed meal plans, a daily supplement guide, and everything you need to get bigger and better, guaranteed.

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 Viewing Episode #3
Video Information
Jim Stoppani's 12-Week Shortcut To Size: Ph 1, Wk 1, Day 4 - Shoulders/Traps/Calves
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Added: April 2, 2012
Description:
A delt workout is knocking at your door. Answer the call, and get ready for an all-in-one shoulder struggle with presses, raises and shrugs. Don’t forget your calves!

Ph 1, Wk 1, Day 4 Page
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Channels: Leg Training  Back Training  Shoulder Training 
Tags: Jim  Stoppani  bulking  mass  exercise  science  advanced  shoulders  traps  calves  training 

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