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Posted by jduran1333 (1899 days ago)
Tried this workout today......HOLY MOLY! Grrrrreat!.
Definitely will be doing it 2x a week.
Hit the gym
today at 1pm, still feeling the pump in arms @11pm.
Incredible.
I wish there was a SHOULDER version of
this workout.

Thanks BB
Posted by Nzambrana1076 (1907 days ago)
I'm going to start this arm work out looks
intense..thanks book
Posted by bookerbrother (1912 days ago)
If you have any questions about the workout, ask
away!!! I will be checking
frequently.

Thanks,
Ben Booker
CEO and
Founder of
Second Chance Lifestyle
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Video Information
Ben Booker- Arms By The Book
Rating (6 votes):
Added: June 21, 2012
Description:
Ben Booker knows how to build big guns. Keep up with this workout and you'll pop a pair of your own.

Read Full Article Here

Channels: Arm Training 
Tags: Ben  Booker  Arms  Arm  Training 

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